YES !!!!!

This morning I hit the -15 pound mark. That is 1/3 of my goal. Looking back, the 230 lb goal by my birthday (end of month) was probably over-reaching. But the overall goal of 210-215 by July 3rd (date of the 5k) is totally do-able. The fact that in mid June we go on vacation for a week will be a challenge, but I'm up to it.

I charted out a daily exercise plan with a mix of running (Couch to 5K program) & cardio, plus making sure I get at least two days of lifting in each week. The schedule calls for one early morning run a week, that should be an interesting change of pace. I also want to mix in some biking, plus golf - no riding carts, as well.

Easter weekend will be challenging. I love jelly beans (plus almost all other candy) but reaching the fifteen pound mark really inspires me to keep working hard.

Balancing physical with mental and spiritual is one of next objectives. I pulled out some old Dale Carnegie tapes (yes, cassettes) and have been listening to them in the car. I forgot how good they are. I also have the Purpose Driven Life that I want to start reading. The book format is based on one segment a day plus a daily activity. Not sure I can work in the activity, but at least reading it will get me thinking. Easter season & spring is a time of renewal, I'm ready for some new beginnings in my life.